Using all the latest science, I approach your unique needs and goals with easy to follow steps. My approach utilizes easy to use macros with examples of simple meal plans provided so that (most) of the hard work is already done for you!

I have studied the works of some of the best in the industry, and I bring the most up to date methods to enhance strength, speed, jumping, and all other major athletics skill sets. No matter your sport or skill, I will ensure you are prepared to play your best on game-day or crush a new PR.

*small group school athlete specials available

Not everyone has to or wants to deadlift a house or bench press a car. Sometimes the best fitness is being able to keep up with your kids/grandkids, preventing falls, or simply staying free from injury during every-day tasks. I approach movement with corrective techniques and fun challenges to restore balance, flexibility, and mobility to make movement feel strong and comfortable - forever!